Here at Blossom and Grow Wellness Center we offer prenatal (while pregnant), postnatal (postpartum) and mommy and me yoga classes. Our yoga instructors have taken specialized prenatal and postnatal yoga teacher training in order to provide safe and effective classes. Classes may include building strength, relieving aches and pains and connecting with baby.
The prenatal and mommy and me classes have time built in to allow community building/socialization and teaching. The teaching component will consist of meditation and movement.
Our postnatal yoga classes have a focus on rebuilding your pelvic floor strength and are a great way to ease back into fitness activities after giving birth.
We also offer vinyasa classes that are sure to keep you entertained, get your heart pumping, build your core and improve strength. The vinyasa classes and postnatal classes are 1 hour long.
$25 per class/$75 a month Just Classes Package/Included in Self-Care Packages