Here at Blossom and Grow Wellness Center we offer prenatal (while pregnant), postnatal (postpartum) and mommy and me yoga classes. Our yoga instructors have taken specialized prenatal and postnatal yoga teacher training in order to provide safe and effective classes. Classes may include building strength, relieving aches and pains and connecting with baby.
The prenatal and mommy and me classes are 1 hour and 30 minutes long to allow 30 minutes of community building/socialization and 1 hour of teaching. The teaching hour will consist of meditation and movement.
We also offer vinyasa classes that are sure to keep you entertained, get your heart pumping, build your core and improve strength. The vinyasa classes and postnatal classes are 1 hour long.
$25 per class/$75 a month Just Classes Package/Included in Self-Care Packages