Welcome to Blossom and Grow Wellness Center, a sanctuary dedicated to supporting women and adolescent girls through various life changes and transitions.
What sets us apart is that we are a mental health agency, yoga studio and massage studio all under one roof. We believe in providing integrative and holistic care.
Our mental health specialties encompass perinatal (pregnancy and postpartum) mental health, women's mental health, and adolescent girl's mental health.
Our yoga classes and massage therapy are available as supplemental options to therapy services or as standalone offerings for adults. Both modalities have been clinically proven to diminish stress, reduce cortisol levels, and enhance sleep quality.
Why are we the best wellness center for
women and girls in Columbia?
For adult women and moms our one-stop-shop approach to wellness ensures that every aspect of your well-being is nurtured. We offer a range of services designed to promote physical, emotional, and mental balance.
For adolescent girls our compassionate therapists create a safe space for them to explore their emotions and develop healthy coping skills during individual therapy. We also offer a life skills therapy group for adolescents that incorporates meditation, self discovery, communication skills and healthy relationships.
What We Offer
We recognize the importance of prioritizing mental health, particularly for women and adolescent girls who often face unique challenges. Our Mental Health Therapy services are designed to provide a safe and compassionate space where they can explore their emotions, process life transitions, and address any concerns they may have.
Led by experienced and culturally sensitive therapists, our individual and group therapy sessions offer support and guidance to women during pregnancy, postpartum, motherhood and life changes. As well as to girls between the ages of 10-17. We understand the significance of feeling understood and heard, and our therapists are committed to providing a non-judgmental and empathetic environment.
Our Yoga offerings have been carefully crafted to cater specifically to expectant mothers, postpartum moms, and the beautiful moments shared with their babies.
We also offer standard vinyasa classes for those who are not pregnant or postpartum.
At Blossom and Grow Wellness Center, we believe that Yoga goes beyond the physical practice; it is a powerful tool for nurturing the mind, body, and spirit of moms. Join us on the mat as we celebrate the beauty of motherhood and provide you with a sanctuary to blossom and grow in the in the embrace of community and support. Step into the flow of Yoga, where every breath and movement honors the incredible journey of being a mom.
We offer prenatal, postpartum and Swedish massages that are customized to you and focus on the special needs of your body. All of our massages include aromatherapy to increase relaxation.
Pillows and cushions are used during prenatal massages to enhance support and ensure expecting moms feel comfortable.
Women in their first trimester may only be massaged on their necks and shoulders but this is sure to still release tension and leave you feeling relaxed.
Massages are a pivotal part of self care because they release tension, reduce stress, encourage relaxation and leave you feeling balanced and rejuvenated.
Upcoming Events
The Nurtured Mama: A Virtual Retreat for Moms with LittlesSun, Jun 29Via Zoom